March 28, 2009
Beningbrough Hall
Top Cash Back
PS.. Scottish Power are now giving an £80 cashback for swapping dual fuel.
March 23, 2009
Crafty, crafty, crafty...
March 19, 2009
Time to Sleep
March 10, 2009
Food, activity and obesity in childhood - does it matter?
So.. off I went to the Lecture entitled, 'Food, activity and obesity in childhood - does it matter?'. It turns out this was the last in a series of York University Public Lectures around the topic, 'Are you what you eat? The science of food'. I wish I'd known about it earlier.. but now I know I'll be looking to see what's available next term.
Dr Ashley Adamson a lecturer at Newcastle University presented her research on this topic. She started by stating that 60% of adults in the UK are overweight or obese. That this problem is really in need of a societal change, it can't be tackled just by the individual. She likened the problem to that of climate change. We can't change it alone. It's true, although I can do my bit for the environment, or I can stay a healthy weight - that wont effect what will ultimately happen to our world because of these problems. Lots of diseases and health issues are associated with being overweight and this means the NHS is inundated. At the moment the NHS is just about coping, but what will happen in 10 or 20 years if these figures increase? This article predicts that by 2050, 60% of adults will be obese.
One of the references on a slide that was used was for http://www.noo.org.uk - this is the National Obesity Observatory - who knew this existed? There is so much information available online.. wow! I keep getting distracted from the notes that I wrote from this lecture and all the extra stuff I'm finding now.
The lecture went on to talk about changes in food intake and exercise done, so to understand why obesity is on the rise. One of the studies analysed was the Gateshead Millennium Study. The most interesting things for me, was that although the amount of food eaten, and time of day food was eaten had not really changed the type of food eaten had. Food that was previously eaten as a snack (crisps, chocolate etc) is now eaten as part of a meal. She gave studies to show that children who were overweight became adults who are overweight, and links to show a higher frequency of overweight children to those parents who were overweight.
The most interesting thing was what she had to say about our perception of child obesity. Most parents surveyed assumed that their children were doing over 2 hours more exercise per day than they really were and gauged their child's weight on whether they fit clothes of the age that they were. Apparently children's clothes sizing has changed considerably as our children's sizes have. So, just because you are average weight in your class for example does not mean that you are not overweight, because of this many parents do not realise that their children are not a healthy weight. In one study 86% of parents had a child who was overweight, but 25% of the parents of children who were obese, thought that their weight was normal - obese, not just overweight. A lot of people don't like to talk about weight issues, but really we need to start to.
It was a really interesting lecture, but best of all it just got me thinking. On my walk back home afterwards I was thinking about research in general. How interesting it is to be finding out things that are new, to be linking it in with other people's studies, and then using that research to do good in the world. Maybe when I return to work I will be involved in research of some kind.
February 26, 2009
Together at Home
A family photo that we all like... well Felicity didn't say much about it, but the rest of like it! To be fair, Felicity doesn't look too happy here.. but her little pouty lips and cute toes are adorable. It's harder work than I thought being a Mum to two little girls - but it is sooo great! Look how cute they are!
January 01, 2009
Happy New Year!
Another year... What will happen in 2009? For the last few years something major has happened for my family..
2005 - Met Andrew
2006 - Married Andrew
2007 - Cara was born
2008 - Felicity was born
What will happen in 2009??
December 18, 2008
The Birth of Felicity
*** Please note, if you don't want to know massive detail about my birth experience, please do not continue to read this post. ****
So, it all started on Sunday, or very early hours on Monday 15th December. Andrew and I had stayed up late, even though we've been meaning to get to bed early in preparation for our new babies arrival. I had videoed Cara earlier and wanted to upload a Birthday message for Alan's birthday. Anyway, we went to bed, and I could feel my tummy harden, I said to Andrew that maybe our baby would come tomorrow, that we needed to go straight to sleep just in case. Andrew went straight to sleep, and I tried. I did get sleep, but was woken throughout the night feeling contractions. They weren't too strong and definitely weren't regular. Early hours of the morning, I couldn't help but wake Andrew to tell him about me having lots of contractions, that this really did seem to be the day. We stayed in bed as long as possible, trying to rest, and then when we got up, Andrew arranged to miss his Uni seminar, and we warned Grandma that we may need a babysitter for Cara. However, the contractions seemed to ease, and it seemed that maybe they weren't proper contractions after all.
The midwife that was with us was wonderful. I really think that the midwife makes such a difference to how the birth experience is. I am so thankful for A.M. - thank you. Contractions were getting strong, and I had been coping by leaning forwards, but now I needed to be examined laying on my back and then strapped to a machine to monitor my contractions and baby's heartbeat (these are precautions because of having a previous C-section). I really didn't enjoy this, it seemed to make the contractions so much more powerful. I don't think it was long before the midwife suggested I use some gas and air. I wanted to have as natural a birth as possible, but I didn't mind using gas and air, I just hoped that would be all I needed. My initial examination showed that I was 7cm dilated. I was so glad that progress had been made despite my irregular contractions. Andrew was great at being positive and upbeat, reminding me that even though I was in pain, all was going to plan.
I did use gas and air when I laboured with Cara, but I didn't really use it that long before I had an epidural, and I really don't think I got it completely, this time I could really see the effects of this drug on me. It was such a weird experience to be in pain one minute and then just in wonder at what this drug can do to your body. When my contractions were really bad, I guess I was taking some pretty deep breathes and on a few occasions it really felt like I was having an outer body experience. My conscious mind was very active and felt real to life, but I could see my body doing things that I didn't necessarily ask it to do. A couple of times it weirded me out so much that I stopped breathing it, not because the contraction had finished, but that it felt too weird. At one point I really tried to describe this to Andrew, but he said I sounded really drunk.
December 12, 2008
39 Weeks
I know I keep far too many seperate blogs for someone who doesn't update them all that often. I do plan on being a lot better.. but here's my latest one.. my blog for this new baby.
If anyone wants to check out any more of my blogs go to my blogger profile, they are all listed there.
September 13, 2008
My Birthday





February 13, 2008
Life and Prime numbers
Prime numbers are what is left when you have taken all the patterns away. I think prime numbers are like life. They are very logical but you could never work out the rules, even if you spent all your time thinking about them.Are there really no rules for prime numbers? or do we just not know them? What about rules for life?
February 06, 2008
January 29, 2008
My beautiful not so baby girl
I can't believe Cara is a one year old. It's just crazy how quick that has all gone. She's changed so much. Look how cute she's got. She's even better in person, just so happy and fun.
January 28, 2008
The Diving Bell and the Butterfly
This evening Andrew and I were able to go and see this film at the Watershed. Thanks to Alex and Tamara who played with Cara. Andrew managed to get us free tickets to the preview.This is a French, subtitled in English, film, based on the book. I have read the book, and really enjoyed it. The film, although different from the book in many details was amazing. It was filmed really well, the acting was great, and it was very moving.
It is amazing how people react to different situations. This man did so much despite having 'locked-in syndrome' and the people around him that helped him were amazing also. It is interesting how those friends and family around him acted with the situation too. How would I react if this happened to me? or someone I know? or love?
January 25, 2008
The Hoxton Hotel
I heard about their £1 sales a while ago, but I forgot to even try last time. This time I set a reminder on my phone, and then set everything up so that I could be extra speedy. It took a while, as their servers were busy, but we got it!
January 14, 2008
January 10, 2008
Spanglish - Film review
January 01, 2008
The Nativity Story - Film review

December 10, 2007
Merry Christmas from the Munzer Family

Together with our friends Matthew and Rebeca Barwick-Barrett, Helen and Andrew both became Directors of our very own company this year, a web development start-up called ‘Bunz Media’. The projects are still in fairly early development, but Helen has been able to put her skills to use, doing lots of the skilled work on the websites. The launch of the first site will be expected in early 2008 – we’ll keep you informed!
In church Helen was called onto the Young Women’s Presidency, and has enjoyed working with a small number of young women in our little ward. Andrew has continued to serve on the Bishopric, striking fear into the hearts of his fellow ward-members by choosing the speaking assignments for Sunday meetings. Cara has provided endless entertainment for the entire ward, and has been very good in meetings. In November Helen’s mum Carol celebrated her sixtieth birthday, and Helen joined all her siblings in a visit to the London Temple. It was a wonderful occasion, to all be there together to show our gratitude to her, as an extended family.
The year to come promises to be an exciting one – the end of Andrew’s Undergraduate degree, and a move to a different location is likely. Who knows exactly where we’ll be in a year’s time? Wherever it is, we’ll keep you up to date, and hope to have even more adventures to report on, next December!
Love from,
December 07, 2007
Laughter, the Best Medicine
Hope you had a laugh!




